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美しさと経営学

温かい味噌汁で美肌力アップ

美肌作りをサポートしてくれるのが味噌汁です。

日本人は昔から味噌汁を飲んできました。

しかし、欧米食の普及で味噌汁を食べる機会が減っています。

美肌によい味噌汁を飲まないなんてもったいないです。

大豆は畑の肉といわれていてタンパク質が豊富で、味噌もタンパク質を豊富に含む食品です。

発酵することでタンパク質の消化がよくなります。

タンパク質は肌脂肪を構成する成分で、タンパク質をしっかり摂ることでターンオーバーが正常になります。

サポニンには抗酸化作用があり、活性酸素などから守って老化を予防します。

大豆イソフラボンはエストロゲンのように働く成分で、女性ホルモンを助けて美肌力をサポートします。

PMSの予防にもよいです。

スポンサードリンク

温かい味噌汁を飲むことで体が温まる血行がよくなり、新陳代謝が活発になります。

温かいものにはほっとさせる作用があるので、リラックスにもよいです。

甘味があっておいしいのがさつまいもの豚汁です。

さつまいもは食物繊維が豊富でお通じを改善します。

豚肉にはタンパク質と代謝をよくするビタミンB群が豊富に含まれています。

豚肉とさつまいもは一口大に切ります。

だしを煮立てて豚肉をゆでます。

アクはその都度捨てます。

だしをとるのが面倒な場合は、市販のだしを使ったり、昆布を入れておくだけでもよいです。

昆布は具にできます。

さつまいもを入れて柔らかくなったら、味噌を溶き入れます。

味噌はぐつぐつ煮ないようにしましょう。

人参やきのこなどを入れてもおいしいです。

スポンサードリンク
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